Sleeping well every day is as important as the other activities that you take up. It has a direct impact on your mental and physical health and the quality of your waking hours. Falling short of the required hours of sleep can take a heavy toll of your daytime energy, the emotional balance, and even your weight.
However, if you do not get adequate sleep every night simply because you cannot easily drop off into a deep slumber regularly, don’t lose heart. You will be surprised to know that just making plain but critical changes to your daily routine and bedtime habits can get you around this problem. You can get a good night’s rest and sleep and feel mentally sharp, energetic and emotionally balanced throughout the day.
Here are a few tips to get you on your way.
Control exposure to light and sound. Melatonin is a hormone that is secreted by the brain when it is dark and this makes you sleepy. If you are unable to control the surrounding light, wear a good quality sleep mask. Add to the fashion quotient in the bedroom by wearing a soft and exquisite replica of the Holly Golightly sleep mask made famous by Audrey Hepburn in her iconic movie Breakfast at Tiffany’s.
Get in sync with your body’s natural sleep-wake cycle. Try to sleep and get up the same time every day. You feel more refreshed and energized this way than if you sleep the same number of hours at different times.
Follow these two tips for a good night’s rest.
However, if you do not get adequate sleep every night simply because you cannot easily drop off into a deep slumber regularly, don’t lose heart. You will be surprised to know that just making plain but critical changes to your daily routine and bedtime habits can get you around this problem. You can get a good night’s rest and sleep and feel mentally sharp, energetic and emotionally balanced throughout the day.
Here are a few tips to get you on your way.
Control exposure to light and sound. Melatonin is a hormone that is secreted by the brain when it is dark and this makes you sleepy. If you are unable to control the surrounding light, wear a good quality sleep mask. Add to the fashion quotient in the bedroom by wearing a soft and exquisite replica of the Holly Golightly sleep mask made famous by Audrey Hepburn in her iconic movie Breakfast at Tiffany’s.
Get in sync with your body’s natural sleep-wake cycle. Try to sleep and get up the same time every day. You feel more refreshed and energized this way than if you sleep the same number of hours at different times.
Follow these two tips for a good night’s rest.
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